Level 1 Guide to Building Bigger Glutes & Reducing Body Fat
LE999.00
About the program
Fat Loss
Improve posture
12 Weeks
BUILD GLUTES
Defined Waist
What you will achieve
Forma for Beginners is designed for you if your goal is to:
+ Build and strengthen your glutes.
+ Improve overall lower-body strength.
+ Learn proper technique with clear video guidance.
WORKOUT DURATION
Workouts typically take 45–70 minutes, depending on the session and your pace.
TRAINING STYLE & EXPERIENCE
This program combines glute-focused and upper-body strength sessions.
It is designed for beginners and women returning to structured training.
LEVEL
Level 1 is beginner-friendly. No advanced experience is required—follow the Gym workouts and clear video guidance.
Inside the app
Tap through the features included in your 12-week program.
12-Week Master Program
A structured, self-guided program that progressively builds your whole body over 12 weeks.
HD video for every exercise
Never guess your form. Every movement comes with a clear demo video.
5 focused sessions a week
Glute-focused lower-body days plus upper body and core, all planned for you.
PR tracking
Log your lifts and watch your strength climb week after week.
Flexible macro goals
Track calories only, protein & calories, or full macros. Your choice.
Goal-based nutrition targets
Set and track nutrition targets for the goal you choose.
Barcode scanner
Scan a barcode and log a meal in seconds.
Custom recipes
Save your go-to meals once and log them with one tap.
One-time payment · 12-week access · 14-day money-back guarantee
What you'll need
This program is built for the gym. Access to standard machines and free weights is recommended.
Leg Press Machine
Squat Rack
Lying Leg Curl Machine
Hip Abduction Machine
45° Hyperextension Bench
Dumbbells
Barbell
Ankle Straps
How it works
No setup headaches. Here's exactly what happens after you order.
Your order is confirmed
After checkout, look out for two emails: your welcome guide and the invitation to create your account and access the program.
Open your email & accept the invite
Look for your Forma invitation from Ahmed ElSherif and tap "Accept Invite". If you cannot find it, check Promotions, Spam or Junk.
Set up your account & app
Follow the invitation to complete your account and app setup on iPhone or Android. Use the same email you used at checkout.
The one rule: sign up with the same email you used at checkout. That's how your program finds you.
And you're in. 🎉
Week 1, Day 1 is waiting. Your plan, your meals, your progress: all in your pocket.
14-DAY MONEY-BACK GUARANTEE
Try with confidence.
Start your program today. If it’s not right for you, let us know within 14 days of purchase and request a refund at ahmed@joinforma.app.
One-time payment • 12-week access • 14-day money-back guarantee
Your questions, answered
Everything you need to know about the program. Can't find the answer you're looking for? Reach out to our support team.
No. Forma for Beginners is a one-time purchase, not a recurring subscription.
If it hasn’t arrived after 10 minutes, check Promotions, Spam and Junk, then contact ahmed@joinforma.app. Make sure you sign up using the same email used at checkout.
Your Forma for Beginners access lasts 12 weeks (3 months) from the purchase date.
The program can support either goal, depending on the nutrition option you choose. It includes standardized guidance for muscle gain or fat loss; it is self-guided and does not include a personalized meal plan or 1:1 nutrition coaching. Results depend on your training, nutrition, recovery and consistency.
No. This is a full-body program with glute-focused lower-body sessions plus upper-body and core work. The program follows a structured 5-day-per-week gym schedule.
You need access to free weights, cable machine, barbells, squat rack, smith machine, leg press, hip abduction machine, and booty bands.
If the program isn’t right for you, email ahmed@joinforma.app within 14 days of purchase to request a refund.