Personalized training
Training built around your goal, experience, schedule, equipment and recovery.
1:1 Online Coaching for Women
Lose fat, build your glutes and feel confident in the gym with a plan built around you.
Personalized training, flexible nutrition guidance, weekly adjustments and direct 1:1 support. No crash diets. No random workouts.
About 3 minutes · No payment today · Personal reply within 24–48 hours
Built for your real lifeYour goals, schedule, experience and available equipment.
What You Get
Everything you need. No guesswork.
One clear, structured path — with a coach in your corner the whole way.
Flexible nutrition
Clear calorie, macro and food guidance without banning the foods you enjoy.
The FORMA app
Your workouts, exercise demonstrations, logging and progress tracking in one place.
Weekly adjustments
Your plan is reviewed and adjusted using your check-in, performance and feedback.
Direct accountability
Ask questions, solve problems early and stay consistent with direct coach support.
Progress reviews
Regular reviews keep the plan focused on the changes that matter most to you.
A clear next step
How coaching works
You know exactly what happens before you commit.
1
Apply
Tell me your goal and what you need help with.
2
Fit review
I personally review your application within 24–48 hours.
3
Talk it through
We connect on WhatsApp or Zoom and confirm the right path.
4
Payment
You receive the full price and payment schedule before committing.
5
Onboarding
Your detailed health intake and personalized build happen securely after acceptance.
Inside your coaching
A complete system that evolves with you.
Not a PDF you receive once. Your training, nutrition and accountability change as your body, performance and real life change.
CURRENT PLAN
Week 1 of 3Cycle 2 · Glute Strength
Cycle 1 ✓Cycle 2Cycle 3Cycle 4
LOWER 01Hip Thrust4 sets · 8 repsView demo →
LOWER 01Romanian Deadlift3 sets · 10 repsLog set →
Ahmed updated your planLoad and volume adjusted from your last check-in.
TODAY
Flexible planNutrition targets
1,420of 1,850 kcal
Protein112 / 135g
Carbs148 / 205g
Fat41 / 58g
No banned foodsTargets and recommendations built around your preferences.
YOUR PROGRESS
Reviewed by AhmedWeekly check-in
Energy8/10↑ 2
Training92%On track
Body metricsMonthlyDue in 4 days
✓Check-in submittedFeedback, wins and challenges
○Monthly progress updateInBody · measurements · photos
Your data guides the next decisionAdjustments are based on your feedback and progress.
DIRECT SUPPORT
1:1 coachingAhmed · Online
Can you check my squat video?
AhmedYes—send the side view too. I’ll check depth and bracing.
Sent ✓
AhmedMuch better. Keep the same load next session and use this cue…
You are never left guessingAsk questions, share updates and send exercise videos.
Honest Fit
Is this for you?
This is for you if…
- ✓You want sustainable fat loss or body recomposition
- ✓You want to grow & shape your glutes
- ✓You want real confidence in the gym
- ✓You're a beginner who needs guidance
- ✓You're stuck at a plateau and need structure
This isn't for you if…
- ×You want a quick fix or a crash diet
- ×You expect results without being consistent
- ×You're not ready to follow a real plan
- ×You won't communicate or check in
Pricing
Invest in a plan you can actually follow.
One complete coaching experience, personalized to your goals.
Most Popular
Full Support
Premium Coaching
Personalized training, nutrition and weekly guidance in one complete coaching experience.
2,000EGP
Billed every 3 months
- ✓Personalized training program
- ✓FORMA app access and exercise demos
- ✓Personalized nutrition guidance
- ✓Direct 1:1 support and accountability
- ✓Weekly check-ins and adjustments
- ✓Onboarding Zoom call
1 Apply2 Fit review3 Confirm payment4 Onboard
Everything you may want to ask
Questions, answered clearly.
Choose a topic. If anything is still unclear, message Ahmed directly.
Will I work directly with Ahmed?+
Yes. Ahmed personally reviews your application, builds your plan, checks your weekly feedback and makes your coaching adjustments.
Is coaching available worldwide?+
Yes. Coaching is delivered online through the FORMA app, WhatsApp and video calls, so you can join from anywhere.
Do you provide meal plans?+
You receive personalized calorie, macro and food guidance built around your goal and preferences. The approach is flexible and practical rather than a rigid list of banned foods.
How do I check in with my coach?+
You complete a short weekly check-in and share your feedback, wins and challenges. Ahmed reviews it and adjusts training or nutrition when needed.
Is app access included?+
Yes. Your workouts, exercise demonstrations, nutrition targets, tasks and progress tracking all live inside the FORMA coaching app.
Can I sign up now and begin later?+
Usually, yes. Mention your preferred start date in the application and it can be confirmed during your onboarding conversation.
Is this coaching right for me and my goals?+
It is designed for women who want to lose fat, build and shape their glutes, improve strength and feel more confident in the gym. Your application is reviewed before payment to confirm the fit.
Do you coach physique competitors?+
FORMA focuses on sustainable body recomposition, strength and physique development. If you need contest preparation, mention it in your application so Ahmed can confirm whether the service is suitable.
Do I need a gym membership or specific equipment?+
No fixed setup is required. Your plan can be built for a full gym, home equipment or a combination of both.
Can I join with an injury or medical condition?+
Possibly, depending on your situation. You must disclose it during onboarding, and medical clearance may be required. Coaching does not replace diagnosis, treatment or rehabilitation.
Can I join if I am pregnant or breastfeeding?+
Applications are considered individually and appropriate medical clearance may be required. The coaching must stay within Ahmed’s professional scope and your healthcare provider’s guidance.
Can I join if I am experiencing disordered eating?+
Nutrition coaching is not a replacement for treatment from a qualified healthcare professional. If you are currently experiencing disordered eating, please seek specialist support and disclose this before starting.
What payment options are available?+
You can pay using Apple Pay, InstaPay, Visa or Mastercard. Full payment details are shared after your application is reviewed.
What is the minimum commitment?+
The coaching commitment is three months, billed at 100 USD per three-month coaching period.
How soon can I begin after I sign up?+
After payment, you complete onboarding, book your call and submit your starting information. Your exact start date is then confirmed while Ahmed prepares your personalized plan.
Can I pause coaching?+
If something unexpected happens, contact Ahmed as early as possible. Pause requests are reviewed individually according to the coaching terms agreed before you start.
Do you offer refunds?+
Refund eligibility follows FORMA’s refund policy and the coaching terms provided before payment. Please review them before completing your purchase.
Who can I contact to learn more?+
Message Ahmed on WhatsApp or email ahmed@joinforma.app. You can ask anything before you apply or pay.
Answers before you apply
Common questions
How long is the coaching commitment?+
Coaching is structured in three-month periods so there is enough time to build, review and adjust your plan. You receive the exact payment schedule before you commit.
Is this suitable for beginners?+
Yes. Your program is built for your current experience, and every exercise includes a demonstration inside the FORMA app.
Do I need to train in a gym?+
No. Your program can be built around a full gym, home equipment or a combination of both.
Is the nutrition plan very strict?+
The goal is structure you can sustain. Your calorie, macro and food guidance is adapted to your lifestyle and preferences rather than based on banned foods or a crash diet.
How do weekly check-ins work?+
You submit your progress and feedback through the coaching process. Ahmed reviews it and adjusts training or nutrition where needed.
What happens after I apply?+
Ahmed reviews your application within 24–48 hours. If the service looks like a fit, you’ll connect on WhatsApp or Zoom to confirm your goal, the coaching option, payment and onboarding.
When do I pay?+
There is no payment on this page. Payment is arranged only after your application is reviewed and you receive the full price and schedule.
Can you work around injuries or medical conditions?+
Programming can often be adapted, but coaching does not replace medical care. Detailed health information is collected during onboarding, and medical clearance may be required when appropriate.
Start here
Ready to see if we’re a fit?
Complete this short application. Ahmed personally reviews every one and replies within 24–48 hours.
الاستمارة بالعربي · حوالي ٣ دقائق