@import"https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;600;700;800&display=swap";:root{--forma-pink:#FE12AC;--forma-pink-fade:rgba(254,18,172,.08);--forma-gradient:linear-gradient(135deg,#FE12AC,#C20080);--forma-black:#000000;--forma-white:#ffffff;--forma-bg:#F8FAFC;--forma-panel:#FFFFFF;--forma-border-light:#E3E3E3;--forma-border-dark:#D1D5DB;--forma-text-main:#000000;--forma-text-muted:#4B5563;--forma-text-light:#9CA3AF;--forma-btn-hover:#27272A}body:has(.forma-calc-container) a[href*="wa.me"]{display:none!important}.forma-calc-container{background-color:var(--forma-bg);padding:60px 20px;font-family:inherit;color:var(--forma-text-main);line-height:1.5;transition:direction .3s ease}.forma-calc-container[dir=rtl],.forma-calc-container[dir=rtl] input,.forma-calc-container[dir=rtl] button,.forma-calc-container[dir=rtl] .forma-calc-title,.forma-calc-container[dir=rtl] .forma-lang-btn,.forma-calc-container[dir=rtl] .forma-guide-btn-prominent,.forma-calc-container[dir=rtl] .forma-calc-opt-btn,.forma-calc-container[dir=rtl] .forma-journey-node{font-family:Cairo,sans-serif;direction:rtl;text-align:right}.forma-calc-max-width{max-width:1100px;margin:0 auto}.forma-lang-switcher{display:flex;justify-content:center;gap:12px;margin-bottom:30px}.forma-lang-btn{background:var(--forma-bg);border:1px solid var(--forma-border-dark);padding:6px 16px;border-radius:20px;font-family:inherit;font-weight:700;font-size:.875rem;cursor:pointer;color:var(--forma-text-muted);transition:all .2s}.forma-lang-btn.active{background:var(--forma-black);color:var(--forma-white);border-color:var(--forma-black)}.forma-calc-header{text-align:center;margin-bottom:50px}.forma-calc-title-wrapper{display:inline-block;margin:0 auto 15px}.forma-calc-title{font-family:inherit;font-size:clamp(2rem,5vw,3.5rem);font-weight:800;color:var(--forma-text-main);letter-spacing:-.03em;line-height:1.15;margin:0;display:block;width:fit-content;overflow:hidden;border-right:4px solid var(--forma-pink);white-space:nowrap;animation:forma-typing 2.5s steps(30,end),forma-blink-caret .75s step-end infinite,forma-stop-cursor 0s forwards 3s}[dir=rtl] .forma-calc-title{border-right:none;border-left:4px solid var(--forma-pink)}.forma-pink-text{color:var(--forma-pink)}@keyframes forma-typing{0%{width:0}to{width:100%}}@keyframes forma-blink-caret{0%,to{border-color:transparent}50%{border-color:var(--forma-pink)}}@keyframes forma-stop-cursor{to{border-color:transparent}}@keyframes forma-fade-in-up{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}@media(max-width:600px){.forma-calc-title{border-right-width:3px}[dir=rtl] .forma-calc-title{border-left-width:3px;border-right-width:0}}.forma-calc-subtitle{font-weight:500;color:var(--forma-text-muted);max-width:600px;margin:0 auto;font-size:1.125rem;line-height:1.6;opacity:0;animation:forma-fade-in-up 1s ease-out forwards 1.8s}.forma-gate-wrapper{max-width:540px;margin:0 auto;background:var(--forma-panel);border-radius:24px;padding:40px;box-shadow:0 20px 40px #0000000d;border:1px solid var(--forma-border-light);text-align:center}[dir=rtl] .forma-gate-wrapper{text-align:right}[dir=rtl] .forma-gate-wrapper h2,[dir=rtl] .forma-gate-wrapper p{text-align:center}.forma-gate-icon{width:64px;height:64px;background:var(--forma-bg);color:var(--forma-text-main);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 24px}.forma-calc-grid{display:grid;grid-template-columns:1fr;gap:30px;transition:opacity .5s ease}@media(min-width:990px){.forma-calc-grid{grid-template-columns:7fr 5fr;gap:40px}}.forma-calc-panel{background:var(--forma-panel);border-radius:24px;padding:32px;box-shadow:0 20px 40px #00000008;border:1px solid var(--forma-border-light)}.forma-calc-section-title{font-size:.875rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--forma-text-main);margin-bottom:30px;display:flex;align-items:center;gap:10px}.forma-calc-row{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:30px;align-items:start}.forma-calc-field{margin-bottom:24px;position:relative}.forma-calc-label{display:flex;justify-content:space-between;align-items:center;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--forma-text-muted);margin-bottom:10px;min-height:15px}.forma-bf-input-group{display:flex;gap:12px;align-items:flex-end}@media(max-width:600px){.forma-bf-input-group{flex-direction:column;align-items:stretch;gap:15px}.forma-calc-label{flex-direction:column;align-items:flex-start;gap:4px;min-height:30px}[dir=rtl] .forma-calc-label{align-items:flex-end}}.forma-guide-btn-prominent{background:var(--forma-pink-fade);color:var(--forma-pink);border:1px dashed rgba(254,18,172,.3);padding:12px 16px;border-radius:12px;font-size:.8125rem;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:all .2s;white-space:nowrap;font-family:inherit}.forma-guide-btn-prominent:hover{border-color:var(--forma-pink);background:#fe12ac26}.forma-calc-input{width:100%;background:transparent;border:none;border-bottom:2px solid var(--forma-border-light);padding:12px 0;font-size:1.25rem;font-weight:700;color:var(--forma-text-main);outline:none;transition:border-color .2s;box-sizing:border-box;font-family:inherit}[dir=rtl] .forma-calc-input{text-align:right}.forma-calc-input::placeholder{color:var(--forma-text-light);font-weight:500;font-size:1rem}.forma-calc-input:focus{border-color:var(--forma-black)}.forma-input-suffix{position:absolute;right:0;bottom:15px;font-size:.875rem;font-weight:700;color:var(--forma-text-light);pointer-events:none}[dir=rtl] .forma-input-suffix{right:auto;left:0}.forma-calc-select-grid{display:grid;grid-template-columns:1fr;gap:12px;margin-bottom:30px}@media(min-width:600px){.forma-calc-select-grid.cols-4{grid-template-columns:repeat(4,1fr)}.forma-calc-select-grid.cols-3{grid-template-columns:repeat(3,1fr)}.forma-calc-select-grid.cols-2{grid-template-columns:repeat(2,1fr)}}.forma-calc-opt-btn{background:var(--forma-panel);border:2px solid var(--forma-border-light);border-radius:16px;padding:16px;text-align:left;cursor:pointer;transition:all .2s;display:flex;justify-content:space-between;align-items:center;font-family:inherit}.forma-locked{opacity:.4;pointer-events:none;filter:grayscale(1)}[dir=rtl] .forma-calc-opt-btn{text-align:right}.forma-calc-opt-btn:hover{border-color:#fe12ac66}.forma-calc-opt-btn.active{border-color:var(--forma-black);background:var(--forma-bg)}.forma-calc-opt-label{font-weight:700;font-size:.9375rem;color:var(--forma-text-main)}.forma-calc-opt-desc{font-size:.8125rem;font-weight:500;color:var(--forma-text-muted);margin-top:4px}.forma-calc-dot{width:8px;height:8px;border-radius:50%;background:var(--forma-border-light);transition:all .2s;flex-shrink:0;margin-left:12px}[dir=rtl] .forma-calc-dot{margin-left:0;margin-right:12px}.forma-calc-opt-btn.active .forma-calc-dot{background:var(--forma-pink);box-shadow:0 0 0 3px var(--forma-pink-fade)}.forma-alert-box{background:var(--forma-bg);border:1px solid var(--forma-border-light);border-radius:12px;padding:16px 20px;margin-top:-10px;margin-bottom:24px;animation:forma-fade-in-up .4s ease-out}.forma-alert-box strong{display:flex;align-items:center;gap:8px;color:var(--forma-black);font-size:.875rem;margin-bottom:6px;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.forma-alert-box p{font-size:.8125rem;color:var(--forma-text-muted);margin:0;line-height:1.5}.forma-screen-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:16px}.forma-screen-chip{border:1.5px solid var(--forma-border-light);border-radius:999px;background:var(--forma-bg);color:var(--forma-text-muted);cursor:pointer;font:inherit;font-size:.8125rem;font-weight:700;line-height:1.35;padding:12px 14px;text-align:center;transition:all .2s ease}.forma-screen-chip.active{border-color:var(--forma-pink);background:var(--forma-pink-fade);color:var(--forma-black)}.forma-calc-opt-btn.forma-recommended{border-color:#fe12ac73;box-shadow:inset 0 0 0 1px #fe12ac1f}.forma-calc-opt-btn.forma-recommended .forma-calc-opt-label:after{content:"Best 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span:first-child{color:var(--forma-black);font-size:2rem;font-weight:900;line-height:1}.forma-note-list{margin:0;padding-left:18px}.forma-note-list li{color:var(--forma-text-muted);font-size:.875rem;line-height:1.5;margin-bottom:8px}.forma-inline-helper{color:var(--forma-text-light);font-size:.75rem;font-weight:600;line-height:1.5;margin:-10px 0 18px}.forma-recomp-helper{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:-8px 0 22px;padding:12px 14px;border:1px solid rgba(254,18,172,.2);border-radius:12px;background:#fe12ac0d;color:var(--forma-text-muted);font-size:.78rem;font-weight:600;line-height:1.5}.forma-recomp-helper button{flex:0 0 auto;border:1px solid var(--forma-pink);border-radius:999px;background:var(--forma-white);color:var(--forma-pink);padding:8px 12px;font:inherit;font-weight:800;cursor:pointer;transition:background .2s,color .2s,transform .2s}.forma-recomp-helper button:hover,.forma-recomp-helper button:focus-visible{background:var(--forma-pink);color:var(--forma-white);outline:none;transform:translateY(-1px)}@media(max-width:749px){.forma-recomp-helper{align-items:flex-start;flex-direction:column}}@media(max-width:749px){.forma-screen-grid,.forma-mini-grid{grid-template-columns:1fr}}.forma-calc-submit,.forma-btn-primary{width:100%;background:var(--forma-gradient);color:var(--forma-white);border:none;padding:18px 24px;border-radius:16px;font-size:1.125rem;font-weight:700;font-family:inherit;cursor:pointer;transition:all .3s;display:flex;align-items:center;justify-content:center;gap:12px;box-shadow:0 10px 25px -5px #fe12ac4d;text-decoration:none;box-sizing:border-box}.forma-calc-submit:hover,.forma-btn-primary:hover{transform:translateY(-2px);box-shadow:0 15px 35px -5px #fe12ac66}[dir=rtl] .forma-calc-submit svg,[dir=rtl] .forma-btn-primary svg{transform:scaleX(-1)}.forma-results{position:sticky;top:20px}.forma-graph-card{background:var(--forma-panel);border-radius:24px;padding:40px 32px;box-shadow:0 15px 35px #00000008;border:1px solid var(--forma-border-light);margin-bottom:24px;text-align:center}.forma-graph-header-title{font-size:1.5rem;font-weight:800;color:var(--forma-text-main);margin-bottom:24px;line-height:1.3}.forma-graph-header-title span{color:var(--forma-pink)}.forma-graph-wrapper{position:relative;width:100%;height:220px;margin-top:10px;direction:ltr}.forma-graph-svg{width:100%;height:100%;overflow:visible}.forma-axis-text{font-size:.75rem;fill:var(--forma-text-light);font-weight:600;font-family:inherit}.forma-graph-line{stroke-dasharray:1000;stroke-dashoffset:1000;animation:drawLine 1.5s ease-out forwards}.forma-graph-area{opacity:0;animation:fadeArea 1s ease-out .8s forwards;transform-origin:bottom}.forma-graph-tooltip{position:absolute;background:var(--forma-panel);border-radius:12px;padding:8px 14px;font-size:.8125rem;font-weight:700;color:var(--forma-text-main);box-shadow:0 10px 25px #0000001a;border:1px solid var(--forma-border-light);display:flex;align-items:center;gap:8px;transform:translate(-50%,-100%);pointer-events:none;opacity:0;margin-top:-15px;animation:popTooltip .4s cubic-bezier(.175,.885,.32,1.275) 1.8s forwards}@keyframes drawLine{to{stroke-dashoffset:0}}@keyframes fadeArea{to{opacity:1}}@keyframes popTooltip{0%{opacity:0;transform:translate(-50%,-80%) scale(.9)}to{opacity:1;transform:translate(-50%,-100%) scale(1)}}.forma-calorie-card{background:var(--forma-black);color:var(--forma-white);border-radius:24px;padding:40px;text-align:center;position:relative;overflow:hidden;margin-bottom:24px}.forma-calorie-glow{position:absolute;top:-60px;right:-60px;width:200px;height:200px;background:var(--forma-pink);border-radius:50%;filter:blur(80px);opacity:.15;pointer-events:none}[dir=rtl] .forma-calorie-glow{right:auto;left:-60px}.forma-res-label{font-size:.875rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--forma-text-light);margin-bottom:12px}.forma-calorie-val{font-size:clamp(3.5rem,6vw,4.5rem);font-weight:800;line-height:1;letter-spacing:-.04em;color:var(--forma-white)}.forma-kcal-unit{color:var(--forma-text-light);font-size:1.25rem;font-weight:600;margin-left:6px}[dir=rtl] .forma-kcal-unit{margin-left:0;margin-right:6px}.forma-res-footer{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:32px;padding-top:32px;border-top:1px solid rgba(255,255,255,.1);text-align:left}[dir=rtl] .forma-res-footer{text-align:right}@media(max-width:600px){.forma-res-footer{grid-template-columns:1fr;gap:20px}}.forma-footer-item-label{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--forma-text-light);margin-bottom:6px}.forma-footer-item-val{font-size:1.5rem;font-weight:800;color:var(--forma-white)}.forma-footer-explainer{font-size:.8125rem;font-weight:500;color:var(--forma-text-light);margin-top:4px}.forma-macro-item{cursor:pointer;border-radius:16px;padding:12px;margin:-12px -12px 18px;transition:background 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#00000026;animation:forma-fade-in-up .6s ease-out}.forma-warning-icon{color:var(--forma-pink);flex-shrink:0;margin-top:2px}.forma-warning-title{font-size:.9375rem;font-weight:800;color:var(--forma-white);margin:0 0 6px;text-transform:uppercase;letter-spacing:.05em}.forma-warning-desc{font-size:.8125rem;font-weight:500;color:var(--forma-border-dark);margin:0;line-height:1.6}[dir=rtl] .forma-warning-hook{text-align:right}.forma-luteal-tip{background:var(--forma-bg);border:1px solid var(--forma-border-light);border-left:4px solid var(--forma-pink);border-radius:12px;padding:16px 20px;margin-bottom:24px;display:flex;align-items:flex-start;gap:16px;animation:forma-fade-in-up .5s ease-out}[dir=rtl] .forma-luteal-tip{border-left:1px solid var(--forma-border-light);border-right:4px solid var(--forma-pink)}.forma-luteal-icon{color:var(--forma-pink);margin-top:2px;flex-shrink:0}.forma-luteal-content{flex-grow:1}.forma-luteal-title{font-size:.875rem;font-weight:800;color:var(--forma-text-main);margin:0 0 4px}.forma-luteal-desc{font-size:.8125rem;font-weight:500;color:var(--forma-text-muted);margin:0;line-height:1.5}.forma-journey-wrapper{margin-top:32px;padding-top:32px;border-top:1px solid var(--forma-border-light)}.forma-journey-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;flex-wrap:wrap;gap:12px}.forma-journey-title-small{font-size:.8125rem;font-weight:800;color:var(--forma-text-main);text-transform:uppercase;letter-spacing:.05em;margin-bottom:0;text-align:left;display:flex;align-items:center;gap:8px}[dir=rtl] .forma-journey-title-small{text-align:right}.forma-tap-hint{display:inline-flex;align-items:center;gap:8px;font-size:.6875rem;font-weight:800;color:var(--forma-white);background:var(--forma-black);padding:6px 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small{display:block;color:#727782;font-size:.72rem}.forma-meal-lightbox-close{position:absolute;z-index:2;top:28px;right:28px;width:38px;height:38px;border:0;border-radius:50%;background:#000000c7;color:#fff;font-size:1.7rem;line-height:1;cursor:pointer;box-shadow:0 8px 20px #0000003d}.forma-calc-container[dir=rtl] .forma-meal-lightbox-close{right:auto;left:28px}body.forma-lightbox-open{overflow:hidden}@media(max-width:749px){.forma-nutrition-dock{position:sticky!important;top:68px!important;z-index:40!important;display:block!important;margin:10px -4px 12px!important;padding:7px!important;border-radius:16px!important;background:#fffffff5!important;box-shadow:0 10px 30px #0f172a24!important}.forma-nutrition-mobile-toggle{display:flex;width:100%;min-height:46px;align-items:center;gap:9px;padding:9px 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